Neurodivergent Survival Kit: Burnout & Energy Tools for ND Adults

Do you feel exhausted, overwhelmed, or like you’re always one step away from burnout?
You’re not alone — and you don’t need to “push harder” to keep up.

The Neurodivergent Survival Kit is a collection of practical, trauma-informed tools created by a late-diagnosed autistic ADHDer and therapist. These worksheets are designed to work with your brain and body, not against them.

Inside, you’ll find practical tools + gentle guidance that help you:
✨ Recognize early warning signs of burnout
✨ Track your energy and sensory needs
✨ Set boundaries and communicate your needs
✨ Build a personalized recovery plan
✨ Create routines that actually feel doable

What’s Inside (Bundle Contents)

• Burnout Recovery Workbook – A deep dive into understanding burnout and creating a personalized recovery plan.
• Hyper vs. Hypo Arousal Guide – A quick-reference chart for nervous system states and coping tools.
• Daily Energy Tracker – Simple, visual check-in for spotting burnout patterns.
• Identifying Your Needs Worksheet – Prompts to help you name and communicate needs effectively.
• Sensory Safety Plan – Practical tool for identifying triggers, soothers, and safe supports.
• Boundary Setting Script Template – Fill-in-the-blank scripts for saying no, advocating for yourself, and handling pushback.
• Welcome Guide + Quick Start Page – A compassionate introduction to help you get the most out of the kit.